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Allow Facebook friends to see your upcoming events? Emotional hunger is when your soul needs nourishment. Find out what it is you are truly hungry for. You can eat what you really like, in healthy amounts, and you can deal with your feelings in healthy ways.

It's pretty easy to spend our time thinking about the past things that are totally over , or the future stuff that hasn't even happened yet , and completely miss out on the present moment also known as reality! The good news is that the desire to overeat can actually become a signal, like an alarm, alerting you to emotions that need attention. It is a sign that you are not truly fulfilled. It is a message from a deep and knowing part of you that knows something more is needed.

When this happens you will no longer need excess food. If you look at it this way, you can view your overeating as an opportunity to discover what is missing for you, rather than a sign that something is wrong with you. It is possible to eat delicious, satisfying, moderate meals and not gain weight unless you need to! It is possible to safely express difficult emotions and feel a sense of relief and peace afterwards.